Silvia's Fitness Tips
fitness tips, how to lose weight, nutrition plans, diet tips, workout tips,ass kicking workouts
Tuesday, July 26, 2011
NO TIME FOR A WORKOUT? DO THIS
If you do not have enough time for a complete workout, do this routine and repeat 2 times.
You will get a great sweat in no time:
jump in place 10x
jumping jack 10x
jump squat 10x
push up 10x
crunches 10x
plie squat 10x
Stay in shape on the road - pack a jumping rope
summer time is vacation time. If you want to stay fit and lean while traveling, make sure to pack a jumping rope. You can burn lots of calories if you jump rope for only 10 minutes.
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