Stretching before or after workout?

People ask me, Silvia, when is the best time to stretch? My answer:

Anytime is the best time! After a warm up, you can strecht the muscle your are going to work on, you can also stretch time while training, and please do not forget to stretch them after your workout. Stretching is very important! your muscles will thank you for that!

Eat to slim and tone

To shred more fat, stick for a 1500 calorie a day diet. Make sure you include plenty of lean protein and foods with calcium, vitamin D and magnesium, they will help you with weight loss, build muscle and gives you energy.

DIET DIET DIET - WHAT DO YOU EAT?-be good to your body

I am curious about your diet, about what kind of food you take in and how much, how often.
You can workout but you cannot outtrain your diet. and also, be careful, if you train like a football player, you will eat like a football player and of course look like a football player. do you want that? if yes, then congratulation, if no is the answer, then think about your training and diet. as I have often said it in the past:
diet 80%, workout 20%.
eat healthier, then you do not have to burn all those calories at the gym, also if you want to burn fat, you cannot stressing out your body too much. it will hold on to the fat. give your body some break and relaxing timne.

LAST MINUTE WORKOUT

This is my latest last minute workout:

Run on place for 2 minutes, then 20 jumping jacks, 20 jump squats, 20 push ups and then 20 crunches.
I am repeating this 3 times.
Have fun and burn some calories and build some muscles!

EXPRESS BODY SHAPING

HI;

I have created a new workout, specially for busy people who do not have time working out but still want to get in shape. with these 30 minutes full body workouts, you are able to see results fast, you are having fun, effective and fast workouts, intense but creative, fun and quick personal training.
try it out!

http://www.expressbodyshaping.com/

CHANGE UP YOUR WORKOUTS - THEN YOU GET THE RESULTS

people are often wondering, why they do not see results in the gym. they are working out 3-5 times a week, even more often, do the same routine and expecting the body will change. If you want to see changes, then you have to make a change. If you usually start your workout with cardio, then do the opposite, start with your weightlifting routine and finish your workout with 30 minutes of cardio.
If you usually run on treadmill, use the stairmaster instead, if you use dumbbells for sculpting body, then use machines instead.
try it out, your muscles will love it

GET MUSIC FOR YOUR WORKOUT

ONE OF THE BEST MOTIVATOR FOR WORKING OUT IS MUSIC!
GET MUSIC WHICH KEEPS YOU RUNNING; WORKING OUT WITH HIGH ENERGY:

FAT BURNINGN TREADMILL WORKOUT

IF you love to run but you are tired of your run on treadmill, then do this routine. it boost your metabolism, blast fat and burns calories in only 15 minutes:

• walk for 5 minutes on 0.5 % incline
• get of treadmill do 15 squats
• on treadmill and walk for 5 minutes
• off treadmill do 15 push up
• on treadmill walk 3 minutes
• off treadmill do 15 walking lunges

email me about how you felt.