CHANGE UP YOUR WORKOUTS - THEN YOU GET THE RESULTS

people are often wondering, why they do not see results in the gym. they are working out 3-5 times a week, even more often, do the same routine and expecting the body will change. If you want to see changes, then you have to make a change. If you usually start your workout with cardio, then do the opposite, start with your weightlifting routine and finish your workout with 30 minutes of cardio.
If you usually run on treadmill, use the stairmaster instead, if you use dumbbells for sculpting body, then use machines instead.
try it out, your muscles will love it

GET MUSIC FOR YOUR WORKOUT

ONE OF THE BEST MOTIVATOR FOR WORKING OUT IS MUSIC!
GET MUSIC WHICH KEEPS YOU RUNNING; WORKING OUT WITH HIGH ENERGY:

FAT BURNINGN TREADMILL WORKOUT

IF you love to run but you are tired of your run on treadmill, then do this routine. it boost your metabolism, blast fat and burns calories in only 15 minutes:

• walk for 5 minutes on 0.5 % incline
• get of treadmill do 15 squats
• on treadmill and walk for 5 minutes
• off treadmill do 15 push up
• on treadmill walk 3 minutes
• off treadmill do 15 walking lunges

email me about how you felt.

NO TIME FOR A WORKOUT? DO THIS

If you do not have enough time for  a complete workout, do this routine and repeat 2 times.
You will get a great sweat in no time:

• jump in place 10x
• jumping jack 10x
• jump squat 10x
• push up 10x
• crunches 10x
• plie squat 10x

Stay in shape on the road - pack a jumping rope

summer time is vacation time. If you want to stay fit and lean while traveling, make sure to pack a jumping rope. You can burn lots of calories if you jump rope for only 10 minutes.

TRAVELING? STAY FIT WHILE TRAVELING

I am going to visit my family in Germany.
Well I am very excited about this. But I am not giving up fitness.
I have packed my jumping rope. great equipment if you do not have a gym. that will be my gym and I am ready for it! all what I need to stay fit! I will do push up, crunches, squats, lunges, jumping jacks, mountain climbers etc...and outdoor stuff, lots of walks in the woods, up the hill, hiking, etc..
inhaling the fresh air of Germany! other kinds of workouts which I usually not do, my body will love it, be surprised and that will help me stay fit. try out new things, especially when you have to.
changes will change your body

CREATE GOOD HABITS

As a personal trainer I am helping my clients to create good habits and stick to them. If you are serious about changing an unhealthy lifestyle, you have to develop good habits, like brushing your teeth in the morning. For me fitness is a lifestyle and it does not end in the gym. I breath fitness and I live it everyday. I am not giving it up for anything! Be happy, be healthy, be fit!!!! Start today,  do something, get off the coach, take a stroll around your neighborhood, buy a mat, do yoga, get your bike and ride to the beach. start today developing good habits.