Listen do your body!
There are days you are more tired than other days, there are days you have lots of energy.
do not beat yourself up on days you are tired and feel sluggish. give yourself the rest you need, your body will love you for that. Accept what you feel and do not push yourself too far. Listen to your body!
What is it my body needs? What would it make feel good?
when you body is healthy, your mind is happy, when your mind is happy, you are more open to listening to your body.
Monday, August 15, 2011
Stretching before or after workout?
People ask me, Silvia, when is the best time to stretch? My answer:
Anytime is the best time! After a warm up, you can strecht the muscle your are going to work on, you can also stretch time while training, and please do not forget to stretch them after your workout. Stretching is very important! your muscles will thank you for that!
Anytime is the best time! After a warm up, you can strecht the muscle your are going to work on, you can also stretch time while training, and please do not forget to stretch them after your workout. Stretching is very important! your muscles will thank you for that!
Eat to slim and tone
To shred more fat, stick for a 1500 calorie a day diet. Make sure you include plenty of lean protein and foods with calcium, vitamin D and magnesium, they will help you with weight loss, build muscle and gives you energy.
Thursday, August 11, 2011
DIET DIET DIET - WHAT DO YOU EAT?-be good to your body
I am curious about your diet, about what kind of food you take in and how much, how often.
You can workout but you cannot outtrain your diet. and also, be careful, if you train like a football player, you will eat like a football player and of course look like a football player. do you want that? if yes, then congratulation, if no is the answer, then think about your training and diet. as I have often said it in the past:
diet 80%, workout 20%.
eat healthier, then you do not have to burn all those calories at the gym, also if you want to burn fat, you cannot stressing out your body too much. it will hold on to the fat. give your body some break and relaxing timne.
You can workout but you cannot outtrain your diet. and also, be careful, if you train like a football player, you will eat like a football player and of course look like a football player. do you want that? if yes, then congratulation, if no is the answer, then think about your training and diet. as I have often said it in the past:
diet 80%, workout 20%.
eat healthier, then you do not have to burn all those calories at the gym, also if you want to burn fat, you cannot stressing out your body too much. it will hold on to the fat. give your body some break and relaxing timne.
LAST MINUTE WORKOUT
This is my latest last minute workout:
Run on place for 2 minutes, then 20 jumping jacks, 20 jump squats, 20 push ups and then 20 crunches.
I am repeating this 3 times.
Have fun and burn some calories and build some muscles!
Run on place for 2 minutes, then 20 jumping jacks, 20 jump squats, 20 push ups and then 20 crunches.
I am repeating this 3 times.
Have fun and burn some calories and build some muscles!
EXPRESS BODY SHAPING
HI;
I have created a new workout, specially for busy people who do not have time working out but still want to get in shape. with these 30 minutes full body workouts, you are able to see results fast, you are having fun, effective and fast workouts, intense but creative, fun and quick personal training.
try it out!
http://www.expressbodyshaping.com/
I have created a new workout, specially for busy people who do not have time working out but still want to get in shape. with these 30 minutes full body workouts, you are able to see results fast, you are having fun, effective and fast workouts, intense but creative, fun and quick personal training.
try it out!
http://www.expressbodyshaping.com/
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