DIET 80% EXERCISE 20%

When you see all those fit people you think, wow they must be working out all the time.
Well I am pretty sure they do workout out on a regular basis, no pain no gain. But here it comes when you want to know the secret of their fitness success?!!: It is their diet,, well better called their nutrition. When you eat well, you already win the more than the half battle. You cannot workout and have a bad diet and expect to see results unless you belong to those people with the desired DNA, but that will backfire them sooner or later too. So stick to a healthy diet and workout at least 3 times a week, bikini body here I come!