you are tired of the same old "running on the treadmill workout"?
Try this out, next time you are jumping on it: walk 2 minutes, get off and do some push up, go back on , run for 2 minutes, walk 2 minutes, get off, do some push ups, run 2 minutes etc...do this for 15 minutes and you have an awesome treadmill workout with upper body workout.
More workout tips: check out my website: http://www.achieveyourfitnessgoals.com
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