When you see all those fit people you think, wow they must be working out all the time.
Well I am pretty sure they do workout out on a regular basis, no pain no gain. But here it comes when you want to know the secret of their fitness success?!!: It is their diet,, well better called their nutrition. When you eat well, you already win the more than the half battle. You cannot workout and have a bad diet and expect to see results unless you belong to those people with the desired DNA, but that will backfire them sooner or later too. So stick to a healthy diet and workout at least 3 times a week, bikini body here I come!
Sunday, May 29, 2011
Wednesday, May 25, 2011
TIRED OF RUNNING ON TREADMILL? DO THIS!
you are tired of the same old "running on the treadmill workout"?
Try this out, next time you are jumping on it: walk 2 minutes, get off and do some push up, go back on , run for 2 minutes, walk 2 minutes, get off, do some push ups, run 2 minutes etc...do this for 15 minutes and you have an awesome treadmill workout with upper body workout.
More workout tips: check out my website: http://www.achieveyourfitnessgoals.com
Try this out, next time you are jumping on it: walk 2 minutes, get off and do some push up, go back on , run for 2 minutes, walk 2 minutes, get off, do some push ups, run 2 minutes etc...do this for 15 minutes and you have an awesome treadmill workout with upper body workout.
More workout tips: check out my website: http://www.achieveyourfitnessgoals.com
Tuesday, May 24, 2011
SIX PACKS - RIPPED ABS
Want that desired six packs? Abs are made in the kitchen! Eat clean baby! also, go take a kickboxing class, best workout for your abs, if you have not heard that yet! I love it!
Monday, May 23, 2011
Want to get in shape fast?
If you want to lose those last 10 pounds fast, easy and fun, than maybe it is time to sign out for some personal training session:
check this website out:
http://www.achieveyourfitnessgoals.com
check this website out:
http://www.achieveyourfitnessgoals.com
Weight Training or Cardio?????
This is a question people ask me often. I like to say that this cannot be answered that easy. why?
Because everybody is different, everybody has different body, different shapes, different type.
therefore it is depends on many things. for a person who is obese, overweight, out of shape, I would recommend to lose weight first with big amount of cardio, but do not neglect the weight training part. but at first focus on cardio to lose weight, then slowly start with weight training in order to get toned and get lean muscle mass. People who are not that overweight, who just want to get rid of some fat on certain body parts, I would recommend to focus on more weight training, but still do cardio but not too much!
Because everybody is different, everybody has different body, different shapes, different type.
therefore it is depends on many things. for a person who is obese, overweight, out of shape, I would recommend to lose weight first with big amount of cardio, but do not neglect the weight training part. but at first focus on cardio to lose weight, then slowly start with weight training in order to get toned and get lean muscle mass. People who are not that overweight, who just want to get rid of some fat on certain body parts, I would recommend to focus on more weight training, but still do cardio but not too much!
Sunday, May 22, 2011
SUNDAY WORKOUT
Hello everybody,
Today is Sunday and you just want to relax and do nothing. That is fine. I just want to tell you how you can still get some movements through out the day. So, when you are not in the mood to hit the gym etc...I would suggest, to do at least 20 squats in the morning while brushing your teeth or something. then later while you are waiting for your coffee or breakfast, you can do some lunges or at least while you are in line at starbucks coffee, you can squeeze your glutes 20 times. better than nothing, you do some workout!
Today is Sunday and you just want to relax and do nothing. That is fine. I just want to tell you how you can still get some movements through out the day. So, when you are not in the mood to hit the gym etc...I would suggest, to do at least 20 squats in the morning while brushing your teeth or something. then later while you are waiting for your coffee or breakfast, you can do some lunges or at least while you are in line at starbucks coffee, you can squeeze your glutes 20 times. better than nothing, you do some workout!
Saturday, May 21, 2011
workout smarter not harder
today I would like to talk about the quantity and quality of workouts.
people think if you workout for 3 hours a day you will achieve your fitness goals faster.
well I have to say, rest is part of fitness and building lean strong muscles.
keep that in mind. I would recommend to do an interval training for 45 minutes which includes cardio and strength training, do not forget stretching!!!!!
people think if you workout for 3 hours a day you will achieve your fitness goals faster.
well I have to say, rest is part of fitness and building lean strong muscles.
keep that in mind. I would recommend to do an interval training for 45 minutes which includes cardio and strength training, do not forget stretching!!!!!
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