NO TIME FOR A WORKOUT? DO THIS

If you do not have enough time for  a complete workout, do this routine and repeat 2 times.
You will get a great sweat in no time:

• jump in place 10x
• jumping jack 10x
• jump squat 10x
• push up 10x
• crunches 10x
• plie squat 10x

Stay in shape on the road - pack a jumping rope

summer time is vacation time. If you want to stay fit and lean while traveling, make sure to pack a jumping rope. You can burn lots of calories if you jump rope for only 10 minutes.

TRAVELING? STAY FIT WHILE TRAVELING

I am going to visit my family in Germany.
Well I am very excited about this. But I am not giving up fitness.
I have packed my jumping rope. great equipment if you do not have a gym. that will be my gym and I am ready for it! all what I need to stay fit! I will do push up, crunches, squats, lunges, jumping jacks, mountain climbers etc...and outdoor stuff, lots of walks in the woods, up the hill, hiking, etc..
inhaling the fresh air of Germany! other kinds of workouts which I usually not do, my body will love it, be surprised and that will help me stay fit. try out new things, especially when you have to.
changes will change your body

CREATE GOOD HABITS

As a personal trainer I am helping my clients to create good habits and stick to them. If you are serious about changing an unhealthy lifestyle, you have to develop good habits, like brushing your teeth in the morning. For me fitness is a lifestyle and it does not end in the gym. I breath fitness and I live it everyday. I am not giving it up for anything! Be happy, be healthy, be fit!!!! Start today,  do something, get off the coach, take a stroll around your neighborhood, buy a mat, do yoga, get your bike and ride to the beach. start today developing good habits.

DIET 80% EXERCISE 20%

When you see all those fit people you think, wow they must be working out all the time.
Well I am pretty sure they do workout out on a regular basis, no pain no gain. But here it comes when you want to know the secret of their fitness success?!!: It is their diet,, well better called their nutrition. When you eat well, you already win the more than the half battle. You cannot workout and have a bad diet and expect to see results unless you belong to those people with the desired DNA, but that will backfire them sooner or later too. So stick to a healthy diet and workout at least 3 times a week, bikini body here I come!

TIRED OF RUNNING ON TREADMILL? DO THIS!

you are tired of the same old "running on the treadmill workout"?
Try this out, next time you are jumping on it: walk 2 minutes, get off and do some push up, go back on , run for 2 minutes, walk 2 minutes, get off, do some push ups, run 2 minutes etc...do this for 15 minutes and you have an awesome treadmill workout with upper body workout.

More workout tips: check out my website: http://www.achieveyourfitnessgoals.com

SIX PACKS - RIPPED ABS

Want that desired six packs? Abs are made in the kitchen! Eat clean baby! also, go take a kickboxing class, best workout for your abs, if you have not heard that yet! I love it!