Friday, June 24, 2011


I am going to visit my family in Germany.
Well I am very excited about this. But I am not giving up fitness.
I have packed my jumping rope. great equipment if you do not have a gym. that will be my gym and I am ready for it! all what I need to stay fit! I will do push up, crunches, squats, lunges, jumping jacks, mountain climbers etc...and outdoor stuff, lots of walks in the woods, up the hill, hiking, etc..
inhaling the fresh air of Germany! other kinds of workouts which I usually not do, my body will love it, be surprised and that will help me stay fit. try out new things, especially when you have to.
changes will change your body

Saturday, June 4, 2011


As a personal trainer I am helping my clients to create good habits and stick to them. If you are serious about changing an unhealthy lifestyle, you have to develop good habits, like brushing your teeth in the morning. For me fitness is a lifestyle and it does not end in the gym. I breath fitness and I live it everyday. I am not giving it up for anything! Be happy, be healthy, be fit!!!! Start today,  do something, get off the coach, take a stroll around your neighborhood, buy a mat, do yoga, get your bike and ride to the beach. start today developing good habits.