Sunday, December 22, 2013

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Friday, January 4, 2013


I am back! I am so excited about restarting my blog.
My name is Silvia, I am from Germany but live in Scottsdale/ AZ and this is my fitness blog.
I want to share my knowledge and experience about fitness, health and nutrition with everybody who is interested in.
Today I want to talk about making working out and eating healthy a priority in your life.
If it becomes a habit than you are more than likely able to stick to it.
Be happy, healthy and fit - for the rest of your life. The only you can do that is to change your habits and lifestyle. Do not plan a "diet" for few weeks and then go back to your old bad eating habits and routine. After 4 weeks for changing habits, you will stick to your new habits.
Start slow, plan to change step by step. Start with planning to work out at least 3 times a week.
slowly adjust your eating habits, start with fresh fruit in the morning instead of your bagel or muffin.
Then after few weeks, exchange your lunch for something healthy but still satisfying like veggies with fish.
If you have any questions, please let me know.
I am more than happy to help you !

Wednesday, November 30, 2011

Why working out?

Today while walking into my gym, I was asking myself: "Why am I going to the gym?" "w
Why do I work out?"
Then being on the Treadmill, feeling my heart rate is getting up, breaking a sweat, I
kind of felt better and better. That boost from a workout helps me to go through my day
so much better. I feel stronger, I feel good and I feel like I can conquer the world.
If that is not a good reason to workout!

Enjoy your workout guys, and keep reminding yourself: You do something great for
your body and soul!!!!!!!!

Thursday, September 22, 2011

Feel the burn!!!!!!!!!!

hi guys,

had an awesome workout this morning in my gym.
I took some dumbbells and did upper body workout before I did any cardio.
Usually I do my cardio before weigth training, but I love to change things up.
This time weight training was my warm up, I used light weight to avoid injury.
I felt the burn and then, I went on a treadmill and did run and walk for 20 minutes.
That felt good too. Afterwards I did some jumping jacks, jump squats, push ups and abs.
Then after that, I went to stepper and did 10 minutes on the stepper.
After that I did some more push ups and finished my workout with a great ab workout routine.
I felt the burn and that is what makes me happy. I am not leaving the gym without the burn!!!!!!!!!!

Love it!

Friday, September 16, 2011

Listen to your body

Listen do your body!
There are days you are more tired than other days, there are days you have lots of energy.
do not beat yourself up on days you are tired and feel sluggish. give yourself the rest you need, your body will love you for that. Accept what you feel and do not push yourself too far. Listen to your body!
What is it my body needs? What would it make feel good?
when you body is healthy, your mind is happy, when your mind is happy, you are more open to listening to your body.

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Monday, August 15, 2011

Stretching before or after workout?

People ask me, Silvia, when is the best time to stretch? My answer:

Anytime is the best time! After a warm up, you can strecht the muscle your are going to work on, you can also stretch time while training, and please do not forget to stretch them after your workout. Stretching is very important! your muscles will thank you for that!