Monday, August 15, 2011

Stretching before or after workout?

People ask me, Silvia, when is the best time to stretch? My answer:

Anytime is the best time! After a warm up, you can strecht the muscle your are going to work on, you can also stretch time while training, and please do not forget to stretch them after your workout. Stretching is very important! your muscles will thank you for that!

No comments:

Post a Comment