Thursday, August 4, 2011


IF you love to run but you are tired of your run on treadmill, then do this routine. it boost your metabolism, blast fat and burns calories in only 15 minutes:

  • walk for 5 minutes on 0.5 % incline
  • get of treadmill do 15 squats
  • on treadmill and walk for 5 minutes
  • off treadmill do 15 push up
  • on treadmill walk 3 minutes
  • off treadmill do 15 walking lunges
email me about how you felt.

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