people are often wondering, why they do not see results in the gym. they are working out 3-5 times a week, even more often, do the same routine and expecting the body will change. If you want to see changes, then you have to make a change. If you usually start your workout with cardio, then do the opposite, start with your weightlifting routine and finish your workout with 30 minutes of cardio.
If you usually run on treadmill, use the stairmaster instead, if you use dumbbells for sculpting body, then use machines instead.
try it out, your muscles will love it